Hi Everyone!
I started EMDR therapy about 4 months ago. I started having memories from childhood that my family couldn't really confirm. I'm 39 years old, so it's hard for my parents to remember much of that. I've had one "bodily" memory and several visual memories of places and what I was doing.
I'm just wondering if anyone else has experience with it and has it served them well?
I stopped treatment because I started panicking around the same time and associated it with the panic. (And also because my therapist made a really insensitive remark to me in front of my husband.)
I'd like to go back to a new therapist and try it again, but I have a lot of fears about it. Now is not the time.
Please let me know what you think of it?
Thanks,
Andrea
"Honey, if ya ain't feelin' the bumps in the road, ya ain't goin' nowhere!" (A wise Georgia Granny's take on living life to the fullest! LOL!)