Re: derealisation - help!
Extraction from reality and depersonalisation are the worst things that came to me with anxiety attacks and depression.
During this moments when it took place i was asking myself who am i amd what am i doing here, it was scary.
You feel like you thinking somebody elses thoughts and can see your body from above or from outside.
I still have it sometimes.
It is described as one of the worst sideeffects of the extreme prolonged anxiety, and i try to repeat it to myself when it happens, thought its hard to beleive at that moement. You think that you are definately going mad, loopy or floating out of space.
But YES, You are not alone, many people have experienced it and still are.
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Yesterday is a history, tomorrow is mystery, and today is a real gift, thats why it is called PRESENT