Can it be done?
How do you go about it?
First question. CBT, from what I understand can go into some deep seated psychological issues from your past. I'm guessing that is best achieved by a therapist and not something for self therapy.
However, the more practical side of CBT, the planning for recovery and so forth is very appealling to me at the moment which I'm very keen to learn, but how much exactly does this cross over with freudian type philosophy if at all?
Secondly I'm looking for information on CBT and if anyone can point me in the right direction I'd be extremely grateful, whether it be in the form of books, CD's, software, websites, or written on a piece of toilet paper.
I'm looking on Amazon.co.uk for books at the moment and I never realised that there was CBT available for such a wide range of dissorders, seemingly every dissorder but that of the anxiety kind So, I could see this being a difficult task to find something useful in the immense range of material available.
I'm sure there's some of you that have come across some useful stuff on the subject.
Help me out guys.
mico