Results 1 to 5 of 5

Thread: Hello to anyone who is reading this

  1. #1

    Hello to anyone who is reading this

    my name is karen, and i have anxiety and panic attacks, this is around the 3rd period in my life that i have been experiencing panic attacks and anxiety. i have mainly overcome them before but here i am again and the old logics do not seem to sink in.

    I wake up worrying what i am going to panic about today (mad eh) but my main problem is i never seem to breathe properly and so i am always hypervenilating. I know it is just through anxiety but the negative voice always pops up and says "on no you cant breathe again you are going to pass out) i never have mind you and when i am talking to people i think oh no i wish they would finish before they see i am panicking!!

    I hope this site will help me get back on track again as i want the old me back

  2. #2
    Join Date
    Jun 2009
    Posts
    191

    Re: Hello to anyone who is reading this

    hi, this is my 3rd bout of it as well, im lucky i dont have the hyperventaling thing mine seems to be anxiety with occassional panic attack but i manage to get them under controll farely soon. we will get there do worry as u probably know from your past experiance lol can never remenber how i got myself out of it every time lol

  3. #3
    Join Date
    Jun 2007
    Posts
    2,709

    Re: Hello to anyone who is reading this

    Hi

    Welcome to the site I think you will find some good advice and support on here.

    Take care

    Carol

  4. #4
    Join Date
    Feb 2007
    Location
    , , United Kingdom.
    Posts
    420

    Re: Hello to anyone who is reading this

    Hello Karen , Welcome to NMP , lots of advice and understanding here , glad you found the site , take care d x

  5. #5
    Join Date
    May 2009
    Posts
    62

    Re: Hello to anyone who is reading this

    hi karen just to let you know you are not alone ... anxiety is such a nightmare my GP suggested an anxiety management course this was really helpfull they teach you how to breath and positive thinking I also use relaxation CDs one called waves is good good luckxxxx

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Reading area
    By emily in forum Misc
    Replies: 2
    Last Post: 07-11-07, 22:20
  2. MY READING
    By mirry in forum Misc
    Replies: 22
    Last Post: 08-06-07, 17:45
  3. Reading profiles
    By anxious in forum Contacting NMP with comments, questions & concerns, How To's and Technical help
    Replies: 3
    Last Post: 28-05-07, 02:47
  4. Reading
    By JEdge in forum Top Tips
    Replies: 1
    Last Post: 10-05-06, 16:25

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •