I took another BIG step!

[mjh74]

Ok..... what can be more nerve racking than going on a date for the first time? Well as a glutton for punishment I actually met my date in another town meaning I had to take the bus AND train to get there, 2 things I haven't done for well over a year and 2 of the things I most feared.

The train journey there wasn't as bad as I thought it would be, I felt a bit disorientated for a while as I was going backwards and seeing the trees flying past either side made me feel a bit iffy but it seemed to pass.

Had a wonderful day, a meal, went to a museum and had a sit in a lovely park. My sister and mum came over to shop and meet friends who I met for the return journey. We got the bus back to the train station and I was on such a high I didn't even think about the journey. At the train station I saw an old couple struggling with cases so I took them up 2 flights of stairs for them, we got the train and had a lovely journey back!

What an amazing day and how many things I felt I conquered. I can't believe it!

Mark

[trac67]

A big well done Mark, see these things can be achieved, you did great, and im glad it went well for you,
Take care
Trac xx

its "just a thought"

[clickaway]

So very well done, Mark!

Hope you found your date itself to be a success, but if not, your remarkable achievements yesterday have set you up for the future in any case.

All the Best,

Ray



Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself.--Alice Walker

[seh1980]

Good for you Mark!! You'll be able to build on this now and do more things like it in the near future..

"Life is too important to take seriously" Corky Siegal

[alexis]

O well done Mark, I just love positive things, Love Alexis,xx

[helen__w]

Hey Mark

That wasn't a big step it was a HUGE leap! Well done I'm really pleased for you

Helen x

[pips]

Hi Mark,

That' such great news I'm so pleased a VERY BIG HUGE WELL DONE to you! Keep up the good work!

Take care,

Love PIP'S X X

[Meg]

Mark,

That is such brilliant news, I'm thrilled for you..

Please try and repeat it as soon as possible and as Nigel says anchor all the feelings so you can draw on them another time shoudl you ever need to .


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[Piglet]

Golly Mark look how far you've come - that's fab!!!

Love Piglet [8D]

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[pinkscrumpy]

Good for you Mark - well done


MANDIE XX

Will I ever escape this?
Will I ever be free?
Wake me up from this nightmare.
Please just give me the key!