I'm down to start CBT soon and was wondering how many people actually found it helpful, and if there is any recommended sites on the net for CBT. As i know a lot of people use this!
I'm down to start CBT soon and was wondering how many people actually found it helpful, and if there is any recommended sites on the net for CBT. As i know a lot of people use this!
Sometimes you have to get weak, just to realise your strong!
Removed User
Hello,
I'm not having cbt but waiting for counselling at the moment, one site that i found on here and i think it is cbt is called live life to the full if you google it it should come up as i'm not sure of the exact web address. I hope your cbt goes well for you, let us know if you're finding it helpful. nan x
thanks
Sometimes you have to get weak, just to realise your strong!
hiya, im on the waiting list for cbt aswell (2nd time) ,1st time felt it didnt really help, but with my doctor not doing anything else ive opted for cbt again after a year of the last one to see how it gos again as im desperate to get through my anxiety..hope all gos well for you x
HI
I am exactly the same - felt it didnt work for me the first time so going to ask the doctor again to get back on it..
Do let us know how you get on.
Antoinette.
Thanks does anyone know any recommened sites for cbt because i know you can do it online!?
Sometimes you have to get weak, just to realise your strong!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote