Meditation really helps... I've had really bad episodes of anxiety recently and half an hour of meditation using a CD is fantastic. Even if at first the effect doesn't last forever, by trying to do it every day it helps to keep me calm.

I also find that when I'm really tired it actually boosts my energy so I'm going to try and do it when I get home from work so I have energy for the evening to do stuff around the house.

Has anyone used meditation long term? Did it help anyone else?