Hi
I used to get Panic attacks a lot. I was taking pain killers such as co codimal and codine etc. (I realise now i was taking far too many!) I stopped taking them over a year ago and rarely get attacks now. But saying that i had one last night. After the usual sticking my head out of my window cooling myself down! Concentrating on the garden noises and wind in the trees i calmed down quickly. Remember they cant kill you and they do go away! Good luck and if your on pain killers but have no pain then quit! It will change your life!