hi i have had panic attacks for years this last month have been the worsed i have had i have noticed now that i have to eat something every 3or 4 hours i get shakey and feel panicy if i don't i never use to eat breakfast but i make my self eat something i have had a blood test and i am not dieabetic but i am pre menopauseal i am 48 i still have had bad panic attacks during the day and i have not been sleeping very well i was just wondering if the panic attacks got worse because i was not eating regular meals