PAUL MC KENNA

[apricot]

Hi,

Nicola, website is www.exchangeyourhome.co.uk.

I saw this morning, there was no more on the subject, other then what has been said above. This is supposed to be running other the next few weeks so keep watching!

Turn 'what ifs' into 'I can' and you will.

[nomorepanic]

Nikki

Is that your own website then?

Nicola

[apricot]

Nicola,

Yes why? What have I done wrong? You've got me all panicky now!

Nikki

Turn 'what ifs' into 'I can' and you will.

[benoo5]

dont worry nikki,shes just being nosey...you know wot you women are like lol..best wishes..bryan.

[nomorepanic]

Nikki

Hope we sorted this out 2nite in the chat room.sorry to upset you

Nicola

[apricot]

Nicola, I was joking! It's good to get both positive and negative feedback.

E-mail me that link for No More Panic.

Turn 'what ifs' into 'I can' and you will.

[nomorepanic]

I got my CD's today :-)

They look impressive - just need to take the time to listen to them now.

Nikki - can you add a link that says:

NoMorePanic - Help for sufferers of Panic, Panic Attacks, Anxiety, Phobias and OCD - useful coping techniques and explanations on physical symptoms etc.

Cheers Nikki

Nicola

[Buby]

hi.

i emailed this morning to paul mckenna and telling him about my pa and phobias. im hoping he'll get back to me cause they are looking for volenteers my mum said and she really wants them to ask me on the show, but im not so sure they will and hope they wont. i want to get btter i just dont want to be on tv. although if i am you can see what i look like.

im sleeping around my friends house tonight and im nervous not panicy just nervous. im scared of leaving my dad at the door. ive asked my friend that if i get too nervous can i go home, she said it would be ok cause she knows what im like. wish me luck!

hugs Rachel xx

[Meg]

Dear rachel,

Have a great time at your friends tonight ..

Good luck with PMcC.I hope oyu hear back from them whatever they offer and you decide to do.


Meg

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[Buby]

hi.

i managed to sleep round my friends house friday night without panicing, Wahoo!!! the boy i snogged turned up later that night too, which was really embarrassing. anyway. my dorr has been egged 2 nights in a row, friday night and saturday night, both at 2am. i think someone has a grudge against us.

hugs Rachel xxxx PS were looking out there the same time tonight but a little bit early so we catch them doing it if they do.

hugs