im so down and depressed i have been for the past 3 days not speaking much just
shuting my self down
aving visions of me been s*ck
i did think i was getting better i thought it was just a back step because iv been like this for about 2 weeks its been brewing up inside

im praying its a fase we all go through iv been see'in a cbt iv only had two sesions but not giving up has this stuff takes time and i will get there but till then im just guna be having these bads thoughts
my Kalms arnt helping if any thing makeing me worse because of the side effects
any one out there got any advice on coping methods thank you