Yoga Class

[Jenny]

Hi All
I went to my first Yoga class to-day, and you know what, I REALLY ENJOYED IT !! I explained to the lady that runs the class about my anxiety, and she was great. She did the whole beathing technique, meditation and a few different yoga positions. All the other girls there were friendly. Some more advanced than others but that didn't matter
we all went at our own pace. The end of the session we all lay on our mats covered ourselves up with blankets, and she put on some very soothing music and talked up through contracting and then loosening all our muscles. At the end of the session I felt sooooo relaxed, and also dead chuffed with myself for making the effort to go. Can't wait till next week.

J. Farmer

[dream]

hi jenny well done its sounds like you had lots of fun and it sounds like it really helped you .i must find something like that here .you are brave please let us know how you get on next week take care denisexx

denise

[florence]

Hi Jenny

Glad to hear you're enjoying yoga. I go to a yoga class too, once a week, and I love it. It's good that you have something to look forward to each week.

Take care.
Florence.

*He who loses money, loses much; He who loses a friend, loses much more, He who loses faith, loses all.*

[Barb]

Hi Jen

Well done for going, glad you enjoyed it. I used to love yoga wish I had kept it up.
Talk soon

Barb xxxx

[Meg]

Could you take it up again Barb ?

Jen - well done . I went twice a week initially - did me huge amounts of good.

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[Karen]

Well done Jen. Glad you found it so beneficial.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[pinkscrumpy]

Well done Jen - been thinking about Yoga myself, not sure if I can with the ME though, will have to enquire.

Well done

MANDIE XX

Will I ever escape this?
Will I ever be free?
Wake me up from this nightmare.
Please just give me the key!

[Quirky]

You can do gentle yoga with ME Mandie, it's recommended
There is a lady who does classes for ME near Oxford, but sadly that's a bit too far for me. But a gentle class or a DVD/video may be ok. I've been thinking about it myself, or pilates or tai chi.

Lisa x

[pinkscrumpy]

Thanks Lisa

They do a beginners class at our local leisure centre so might rig and have a word with the teacher.

MANDIE XX

Will I ever escape this?
Will I ever be free?
Wake me up from this nightmare.
Please just give me the key!