Maybe this is down to a good mood but I'll post it anyway.
My anxiety is definately getting better, just been for a workout and came back from the gym with a song in my head and my anxiety at the back of my mind. I went to a houseparty over the weekend, the first time I've been out since May.
I now enjoy spending time on my own and even look forward to coming home from work. Anxiety is frustrating and uncomfortable but Ive beat it before and I'll do it again. I was anxiety free for 2 years, I've taken a knock but I'm getting back up again. I know I have the rest of my life to live and I'm going to start doing the things that make me feel good and not bad. I'm sick of dwelling on things, my confidence is returning and that means getting things in perspective.
I know I'm babbling but if negative thoughts can be hard to stop then so can positive.............
hopefully this mood will continue tomorrow.
"Once you are on the road to recovery, recovery is inevitable" Dr Claire Weekes.
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