Combining natural supplements

[desperate]

Hi,

I have heard of St Johns Wort tea rather than capsules is better?

Is it ok to combine this with 5HTP and vit B and Omega 3 oil capsules?

Also what is the best natural supplement for anxiety?

Thanks in advance,

First Anxiety...then panic attacks...now GAD and depression

[Meg]

Vit B and omega 3 can certainly be taken together with either.

As for taking SJW and 5HTP together - you may want to ask at www.sjwinfo.org



Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[desperate]

thanks meg

i have put a post up

First Anxiety...then panic attacks...now GAD and depression

[desperate]

Just to let people know it is fine!

First Anxiety...then panic attacks...now GAD and depression