This relates to my original post of "Exercise and panic attacks"
Exercise and panic attacks
It's just to say a huge "Thank You" to Mico, Meg, Piglet, Mirry, Nomorepanic, Seh1980 and Pinkscrumpy and also to update you really.
You all contributed to my question on my problem about "proper" exercise and panic attacks whic resulted in me finally biting the bullet and going back to playing football on a Tuesday night after a year away.
Since then I have played about 3 weeks and also re-joined the local gym where I have got back into swimming and gym type aerobic exercise. Although I still get the odd doubt creep in, I seem to be mainly ok. If a doubt does creep in, and I feel a bit wobbly or the heart flutters, I just tell myself that I'm burning off the "bad" chemicals and replacing them with good ones.
I don't know how long I would have put this all off without your collective kick up the proverbial and a large dose of JFDI so I really do appreciate it, thank you.
I don't know if I'm imagining it but I also seem to have lost alot of the pains I had before (although they have now been replaced by "knackered muscles" pains.....but they feel alot nicer!!).
Right, that's it really.
Cheers,
Trev