<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">Update - 3rd Session Yesterday!
The last bit of homework and by far the most difficult is a 'Thought Record'. This is to tackle a negative situation and improve my thought process in dealing with it, so more paper with columns:
Has anyone else done a 'Thought Record', if so, how did you find it?
Thanks for reading!
Elaine
Hi Elaine,
It sounds like you are doing great work on yourself. Cbt changed my life and it sounds like you are on the same road I'm on. We did a thing like your thought record in my group but it was called a TEA form from the book by Sam Obitz which only had three columns -Thought-Error-Analysis- it was tough to do at first but it helped me a great deal and continues to help me. It does get easier and easier to use with practice. Keep up the good work!
<div align="right">Originally posted by Elaine1 - 30 September 2005 : 16:39:40</div id="right">
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