Magnesium??

[seh1980]

Hi all,

As some of you know, I had a massage whilst in Liverpool. Well, the person who gave me the massage told me that I should take magnesium for my panic attacks. She said that lots of people have panic attacks just as a result of a lack of magnesium. Is this true? Should I start taking supplements?

Sarah

"Life is too important to take seriously" Corky Siegal

[pinkscrumpy]

I have heard that a lot as well Sarah especially from people in america


MANDIE XX

Will I ever escape this?
Will I ever be free?
Wake me up from this nightmare.
Please just give me the key!

[linjane]

Hi Sarah,

I tried it a while back for the ectopics, but I still had them!!! Its worth giving it a go though, everyones different.

Linda.xxx[8D]

[eeyorelover]

Hey Sarah,
I have been trying to eat foods rich in the vitamins that are supposed to help with panic and I haven't had an attack in over 2 weeks.
Here's a link to the site I started on. It lists all the vitamins and minerals and what foods contain them.There are also some decent recipes on there.
http://www.wholehealthmd.com/hk/reme...459,430,00.htm

Your Friend,

Sandy
(eeyorelover)

If the world didn't suck... we'd all fall off

[florence]

Hi Sarah

It's true that magnesium can help to ease anxiety, it is prescribed a lot in France to anxiety sufferers. I had it prescribed when I was still living in France, when my anxiety and panic attacks started, along with calcium, and it does help.

Florence.

*He who loses money, loses much; He who loses a friend, loses much more, He who loses faith, loses all.*

[seh1980]

Thanks a lot for the ideas guys!!

Eeyore - thanks for that site. I am going to the supermarket tomorrow to buy some of those things

"Life is too important to take seriously" Corky Siegal

[Quirky]

Hi Sarah,
I was reading about magnesium too earlier today. it didn't say how much you need to take though. I wonder if the amount in a multivitamin is enough or whether you need a high supplement.

The same with B vitamins, is a multivitamin dose enough or are separate supplements needed?

Lisa

[eeyorelover]

Hi Lisa,
The site that I posted earlier also gives the recommended intake of magnesium when taken as a supplement.
It also has alot of other vitamins listed that help and it has a chart of vitamins and what they are for and how much of those to take.
Here's the page on magnesium...
http://www.wholehealthmd.com/refshel...mmended_Intake

Sandy
(eeyorelover)

If the world didn't suck... we'd all fall off

[Quirky]

Thanks
LJ

[Wannabeloved85]

hey,
Do ya just take magnesium alone? or can u take multi?