Sorry this is a long one!
I have been going to France by ferry once a year (almost) over the last 8 years i have been 7 times - each time the build up gets worse - Over the years i have tried, Acupuncture, Homoeopathic remedies, rescue remedy (by the gallon) and last year i tried hypnosis!
i am physically sick, wake up trembling, panic attacks etc. all in the lead up. I started hypnosis again after a short break over Christmas and have been going every few weeks up until about may when i have been going every week and two weeks ago we started Eft tapping.
I go for the kids and i know deep down if I refuse to go It will only get worse.
I have been crying all week (We go Monday coming) and I have just been looking at pics of ferries (trying to ease my mind into them)on the internet and I feel so upset with myself and feel i cant do it this year! - i get all the usual feelings, dread,fear, panic etc. etc.. I am sure i would be ok if I were driving the boat! I feel its that lack of control not being able to get off if I need too! - I so hate feeling like this and the more hypno and Eft I do the more desperate i am that nothing will work! (Ultimately is my fear of dying and leaving my children/husband/family) can any one help?