I really hope some one can help me - and quickly, if possible.
My cipralex has been upped and I ahve low dose diazepam for when panic attacks get really bad.
Thing is, about 30 minutes ago I banged myself in the throat with a garden cane while gardening. my throat is a bit red, but I can swallow and it didn't break the skin. Now I'm terrified that I've damaged my wind-pipe and am going to die. I'm having chest pains, feeling of surreality, feeling like I'm going to pass out and the skin on my neck is prickling.
Help! Am i having a panic attack or have I really hurt myself!
Thanks