Currently in a state which is making me feel terrible where my stomach feels kind off butterfly like and almost feels like I want to be sick any minute.
Also have a heavy feeling in my limbs, sometimes with hot/cold flushes.
This has been going on for a couple of days now and won't stop.
I'm breathing normally I think, heart rate is okay and not pounding (though I'm taking propranolol at the moment). Breathing and relaxation techniques seem to do nothing for this.
Saw the doctor the other day, having been given some stuff to read on anxiety and told to come back in 4 weeks. I don't think I can last 4 weeks though! It's hard enough getting through 1 day.
All I want to do is lie down, and whilst if I do that I can sleep, I feel awful when I wake up with the same feelings and feel feint too.