How to CURE yourself ! The definitive guide here..

[Piglet]

Nigel - LOL mate!!!!

Love Piglet

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[trac67]

Piglet,
This is getting worrying how much we have in common, are we the same person lol. I am beginning to wonder.
Love
Trac xx

its "just a thought"

[Piglet]

I know hun - very scary!!!!

Try and catch you later.

Big squeeze.

Piglet xx

[june]

I have tried this www.anxietymanagementltd.com many times can't be accessed????
I have added this thread to my "favourites" - too much good stuff to read all at once.
June

[nomorepanic]

June

That was Meg's site and she used to sell an 8 CD set but she doesn't sell it now so closed the site down I am afraid.

[Lilith1980]

...and remember, the things that scare you the most have already happened.

I've really enjoyed reading this thread. I was just intrigued as to what this meant Nigel?

Does it refer back to things that have happened in the past which have contributed towards our anxiety?

Sorry, I just couldnt work out what it meant and wanted to find out!

Thanks

[zygfried]

I'm a long way off controlling or accepting my anxiety, and I know I really need to work on it. In the meantime should I avoid the stimulus (stimuli?) which really set it off? This is my constant bugbear. Should I restrict my life to feel less anxious all the time or live my life as fully as possible, even if this means putting myself in situations that create very acute anxiety/panic, and try and address the anxiety in different ways? I still don't recognise any thoughts that set it off in these situations.

[eight days a week]

Fascinating thread, many thanks to all, subbed

[mypower]

Hello All,

Carl Here from West Yorkshire.

Has anyone heard of EFT (Emotional Freedom Technique)? I found it very helpful, but now there is something called FasterEFT (Emotionally Focused Transformations) which really speeds up the process of letting go of old outdated beliefs from childhood, which are deep rooted in our subconscious minds. fastereft was created by a guy called Robert Smith and he has over 600 free videos on youtube on various mental problems. just google his name. or to learn more about the process go here faster-eft.org.

Please let me know if any of this helps you as it has me. Love, Light and Peace to All.