What is CBT?

[Phill2]

I'm seeing it everywhere but have no idea of what it is
Phill

Yesterday's History,Tomorrows A Mystery,Today Is A Gift - Thats Why They Call It The Present

[jill]

Hi Phill

CBT is cognitive behavioral therapy.
If you go on the home page, look under remedies and then click therapy, it will tell you all about it.
Sorry, been on hear over a year and still don't know how to put a link
in [:I]

TAKE CARE

LOVE JILLXXX

[nomorepanic]

Here you go ...

www.nomorepanic.co.uk/therapy

Nicola

"Nearly all happiness comes into our lives through doors we don't even remember leaving open"

[Phill2]

Thanks Guys
Now I know what we're talking about
Phill

Yesterday's History,Tomorrows A Mystery,Today Is A Gift - Thats Why They Call It The Present

[Meg]

and this is how it works in practice

Maxine's cbt progress.
CBT


CBT Questions



Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?