Well I had a good nights sleep and woke up this morning feeling great and thought I'd beaten this short stint of anxiety (3 weeks). And then I started to think about things that I had read on here and in one of Claire Weekes books and my mind went into over drive! I started to think that I had gotten rid of this anxiety and been left with OCD (no symptoms of that whatsoever!). And then I thought Oh god if I'm thinking that I've got something that I haven't maybe I've got Health Anxiety now - I dont have a clue how to tackle that!! It appears for me sometimes too much reading can be a bad thing! I take too much in!
A couple of hours later I realised that this was still the GAD talking but its really p***ed me off! Previously I was only anxious about my symptoms of anxiety - now what the hell is going on. I'm on a right downer now and feel as though I've taken a step backwards.
The last few days have been great and the symptoms of anxiety aren't really an issue for me anymore. I just need to sort my thinking out!