I really think that I've been doing better, but martial arts still gives me anxiety.
I got over the anxiety that came after I almost passed out in class. I still get a bit of anxiety before I walk into the dojo, but much less(I almost quit!).
I've been pretty good controling my anxiety. My master and sensei know about my anxiety, so that makes me more comfortable. But the thing is that I missed my belt promotion test last month, so I have to go out to another school to take the test. I've never been there and the fact that I don't know the people is a bit un-nevring. Any advice out there, some reasuring words?
thanks
A.C