Hi Becci,
Thats brill news!
Make sure you explain everything to doc - maybe even write it down so u dont forget anything
Good luck - YOU WILL BE FINE!!
Tatty B xx
Hi Becci,
Thats brill news!
Make sure you explain everything to doc - maybe even write it down so u dont forget anything
Good luck - YOU WILL BE FINE!!
Tatty B xx
hey!
Well i waited all morning, was on edge and then as soon as the dr came i was fine lol I wasnt offered an medication which could be a good thing cos ive never took them b4. But she gave me a sick note which my dad is still to pick up lol and im going to get help from a physcatric nrse or something, thats quite worrying lol i think of physciatrical and think of a physciatric ward for crazy ppl. my god i cant spell lol i think u know what i mean though! But she mentioned exposure, which culd be helpful, im dpoing it alone at the moment but its not gong brill! so some coaching could be good.
I mention the nmp online support group, she said thats brilliant! she says im doing good cos ive accepted it and im also doing other things!
So yeah,over all i think it went well!
Becci x xx
Becci
Thats good news that you're going to get some help. Glad your appt went well.
It might take some time to see the CPN so keep doing your own exposure too meanwhile..
Meg
www.anxietymanagementltd.com
Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?
is that what it is a cpn? lol didnt know lol!
I am going to keep doing my own thing, im not just gonna sit around and wait! Im about to print out some recipes that are natural remedies to heal anxiety, food wise lol and carry on using meditaton and still do my hypnotherapy,that i only did once lol but i need to do that daily for it to have an effect.
Thanks again guys for your support
Take care x x x
Usually a Community Psychiatric Nurse.
You go Becci.. keep going for that walk - you'll be at your sisters soon.
Meg
www.anxietymanagementltd.com
Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?
thanks meg
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