Hi Guys
I've been toying with the idea of taking St Johns Wort. I have anxiety (probably quite mild compared to some) but it is really getting me down. I am still able to function throughout the day but still am constantly thinking about whether I am anxious, or whether I am down because of my anxiety! obviously this is a viscious circle which I would like to break. I am taking plenty of vitamins which seem to be helping and I am not on any prescription drugs or the pill.
So my question is - how many of you are taking it? Has it helped for anxiety and/or depression?
Thanks in advance guys!