..Or are you still struggling with it? Do you still sometimes "forget" and live your life until it "hits" again, or are you constantly aware of it? What about eg. anxiety/panic attacks, are you still sometimes sure you have something else more serious, and forget all that you have learned about symptoms etc.?
Even though I myself have made progress, i still have to work hard on relaxation and other techniques. And I still have to check the "anxiety symptoms" site over and over again when I start getting worked up and "forget" how many symptoms there really can be
thanks for you replys!
Evita