Re: bereavement an anxiety trigger?
hiding it will not help
Often the triggers for anxiety and depression are associalted with unresolved emotions, hidden filings.
Thats why people extraverts have less psychological issues. They scream, shout, cry ON SPOT, and dont hide anything, then they forget and get over.
I also been hiding many issues for years. I remember clearly that once i had to take some decision that was not exactly within my principles, so i told myself - dont worry i will deal with it and with my consience later.
Yes, later it hit me 10 times worse....
Now i try to resolve natural emotions, reactions on spot.
Death of a close person can hardly pass without depression and anxiety, so dont consider yourself alone. Talking to people and even your mam about it is not something to be embarressed of. Your mam maybe needs to talk about it with you even more.
Take care
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Yesterday is a history, tomorrow is mystery, and today is a real gift, thats why it is called PRESENT