I did it ! *whoo ooo!*

[stimpy]

I've just completed my first solo attempt at Adsa!

I almost ran down the road, then started wondering what the hurry was and slowed down.
Got to the door took a few deep breaths, and stepped in.
Then I began to shake a little bit, took another deep breath, and began to concentrate on what I wanted and were it was.

I had another little shake as I was looking at some clothes for my eldest son, but took another deep breath. Bought a beautiful watch from the jewlery section, got some CD's for Steve and checked out.

When I got to the door, I realized what I had just done and I felt light headed, sick and really shakey. I called Steve to tell him I was alright, and he offered to give me a lift home.

I took a drink of pop, a few deep breaths and thought I did it, I did it, I went to Asda and I did it.

It wasn't the most comfortable shopping trip I had ever had been on, it was scary and I shook like a leaf. But I did it. What an improvement from a few months ago when I couldn't face leaving my sofa. [8D]

[nomorepanic]

Liz

Well done to you!!

What an achievement and I bet you feel really great now.

Make sure you go back again soon won't you?

Nice to have good news in here so thanks for letting us know. []

Nicola

[Buby]

thats fantastic Liz, well done. You should be proud and it is such an achievement. all you have to do now is practice.

well done and keep posting.

hugs rachel

[sadie]

Liz

Thats fantastic...you should be so proud of yourself!!

You have come a long way in such a short period of time. Keep up the good work.


sadie

[kate]

Well done Liz!

What an achievement!We are all so pleased for you

Kate x

[Meg]

Fantastic Liz. Good for you . Now do it again soon and remember the feelings of achievement

Meg

[uryjm]

Well done liz! Confuscious, he say "Even a journey of a thousand miles begins with one small step. Probably toward Asda". Or something like that. But well done.

Jim

[Scaredtoolong]

Congratulations Liz!!

You did it! You can do it again! And, it will be easier the next time. It just gets easier and easier each time. I am so excited for you! Keep up the good work.

Hugs, Susan

[Lottie32]

Well done Liz

I can't believe how much you have improved in such a short space of time. It's like communicating with a totally different person!

I'm so glad you've managed to conquer your problems, you seem like such a happy, funny and entertaining person, who's good to be around. I bet Steve is so happy to have you "back".

Remember little steps - you are winning.

Love

Charlie

[sarah]

Hey Liz

Im really impressed with you mate!!!!

Talk about speedy, you really are coming on leaps and bounds in a short space of time. You must be really determined, im proud of you hun. Keep up the practice and you will be there in no time!

love Sarah
xx