hi just wondering if anyone can help,
i suffer from health anxiety, general anxiety and occasionally panic attacks, i also get depersonalisation sometimes when i feel anxious. This seems to get worse when i hav a hangover, is this normal? i am constantly worried, got a hangover now and i feel like everything is a bit detatched from me, also very shakey, twitchy and my heart is racing and im overbreathing. I get this quite a lot anyway but always bad when ive drank the nite before.
if anyone else gets the same thing wen they are hungover please let me know coz it mite calm me down a bit to know its normal.
please help
clare
xxx