I know that I have a tendency to overanalyse everything and read too much into every little thing that happens, but I'm wondering if I'm just being paranoid now or if anything is actually up...
I've just got off the phone with someone who I've had an on/off relationship-ish-type-thing for the last year and he seems... off with me.
He's recently found out some stuff about me (health anxiety, general anxiety, depression) that I was expecting him to be ok with, because he was ok with my self harm scars that were pretty hard to ignore
There's nothing specific about anything he said, I just have this general feeling that something's not right, it's making me feel panicky and generally pretty sh*t, I can't take my mind off it and I'm getting panicky, racing heart, overbreathing etc and I don't know why!!!
Am I just being ridiculous? I wish I didn't have to overanalyse every word everyone ever says to me I need to reign this in before it becomes a full blown panic.