Hey Guys,
I am halfway through reading 'Essential help for your nerves', which i absolutely LOVE, but i was wondering if anyone can recommend which audio cassette is the best. I have seen on amazon, that she has a 'Pass through panic' cassette, or 'Hope and help for your nerves'.
I tried to search on here for other posts, but couldnt get it to work too easy!
Thanks!
tracy x x
Every time you avoid your fears they become stronger,every time you face your fears they become weaker.