Hiya Button

I too have bad anxiety (gad) and emetophobia. I had 18 months of counselling and CBT and have tried about 5 different anti anxiety medications and nothing has helped at all.

I am now taking Inositol which has helped take the edge off the nausea and the fear of being sick.

When I am really anxious I try to distract myself by watching tv, listening to music, entering some competitions online etc. I also take an anti nausea medication for my own piece of mind because I know I can't be sick if I've taken my metoclopramide.

The last time I was properly sick I was about 12 and I'm now 29 so don't know why I fear it so much.