I have been debating all day whether to post this or not!
Having had no night time panic attacks for weeks, last night it was back with all bells sounding!
Had a great day yesterday. Went to some good friends for the afternoon, lots of laughter. A glass and a 1/2 of red wine, but lots of mineral water too!
Got home about 9.45pm - so not late! Still feeling OK. Went to bed and dozed off as normal, reading - didn't even manage my plain boiled water, but 12.30am woke up. Tried to settle, but felt my anxiety starting. My legs started feeling heavy, breathing rapid and the urge to get up! Tried to calm down, but everytime I did, the feelings got worse. Got up and started to pace around, back to bed, then the toilet. Kept repeating this, then gave up, went downstairs, came on this site into chat room, then sent a pm to a friend, much more tired, yawning, went back to bed, but wide awake again - this time hubby woke up - now 4am, so came downstairs, put on film and hubby came down to keep an eye on me, eventually fell asleep, woke up at 6am and went back upstairs and fell asleep until about 8.30am.
Where did it come from?
Why now?
Will it happen tonight?
flip, flip, flip thought I had turned a corner!
Cross and frustrated!
Elaine