Motorway/Dual Carriage way and Emetophobia

[nomorepanic]

Ruth

My biggest test is tomorrow. I have a 3 - 3.5 hour drive to Bristol and I am going alone. I am anxious about it but I have sat and planned the route so I should be too busy trying to find my way there to worry about Panic.

No Panic are a great charity - have you become a member yet?

Liz - good luck on the drive - let us know when you plan to do it ok?


Nicola

[Matt]

Ruth they are some top roads you have been testing on hehe I used them too! I hate that bit by stone henge. Try to take in the scenery its lovely around there.. That was one of the reasons for me driving along there because I knew there was something nice to look at to distract me!

Keep at it guys and take a pad of paper and a pen wiv u so you can write down exactly how your feeling then rationalise it after the event if you cant manage to do it while your there!

m