hi everyone,
i thought it would be a good idea to post a thread that we can all post our positive thinking thoughts or positive things that we do each day,after years of searching for a miracle cure for anxiety ive finally realised that for me positive thinking is what makes me get better and better.
so i will start:
yesterday i went shopping with my mother in law,and left her to do her shopping and i went off with my daughter down the other end of the supermarket and upstairs and back down again to do my shopping on my own with my daughter(had about 3 panic attacks but breathed through it ,felt like running out the supermarket but never)so i think thats positive as i wont go out on my own,or even into a supermarket on my own,and i always have to have someone with me at my side so im trying to wean myself off people i always lean too much on for support.
tanya x