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Thread: first CBT session today

  1. #1
    Join Date
    May 2009
    Posts
    62

    first CBT session today

    I have been to my first CBT session today with a really nice lady made me feel at ease as my anxiety was at a high.. she explaind the process and said we will work through it at a steady pace I feel much better now and a tiny bit more posertive. So all of you starting this therapy try not to worry too much

  2. #2
    Join Date
    Sep 2008
    Posts
    252

    Re: first CBT session today

    Hi Deb
    Glad you got on alright at your
    first CBT session
    Keep the good work up it will all work out.




    Regards Joan
    __________________
    I CAN I WILL I AM

  3. #3
    Join Date
    May 2009
    Posts
    62

    Re: first CBT session today

    Thanks joan
    xxx
    thanks for your support

  4. #4
    Join Date
    Oct 2007
    Posts
    322

    Re: first CBT session today

    Hi Deb,

    Well done for going to your first CBT session.
    I know how scary it is going for the first time, and its a really good start that you felt a bit positive afterwards.

    Well done and good luck with your recovery. Anna

  5. #5
    Join Date
    Sep 2008
    Posts
    97

    Re: first CBT session today

    Yeah good to hear someone else going the CBT route. Took me 6 sessions to feel amazing. Only advice I would give is to listen to everything the therapist says. They will start giving you tasks after the first two sessions and they can sometimes be quite hard but stick with it.

    Good luck and hopefully you will have the same outcome as I have had and feel great

  6. #6
    Join Date
    May 2009
    Posts
    421

    Re: first CBT session today

    hi deb im glad it all went well for you,i start mine in september im looking forward to the begining of taking control of this anxiety

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