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Thread: i take b complex for anxiety,depres, what else can

  1. #1
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    i take b complex for anxiety,depres, what else can

    what else can i take with b complex? whats safe to mix? vitiamin and mineral wise, thanks

    apriltones

  2. #2
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    well i take vit b complex, calcium and magensium. all sposed to be brill for anxiety. complex for the nerve system, calcium i think its energy and magnesium to relax muscles. er....dont get the chewable calcium.... made me feel sick lol

  3. #3
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    omega 3 maybe as well?

    First Anxiety...then panic attacks...now GAD and depression...now working on a better future!

  4. #4
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    Hi

    Has anyone had felt sleepy or had muscular tension whilst taking vit b comlex?

    many thanks

    Paul

  5. #5
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    No Pual,

    It maybe unrelated.

    First Anxiety...then panic attacks...now GAD and depression...now working on a better future!

  6. #6
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    ya know paul, funny you say that, i been on vitamin b 3-4 days and i dont know weather its me or not but today...tlk bout the laziness and sleepyness.....its prob just me though. As far as i know, vitamins are more helpful than harmless.

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