Hey guys, Im still new to the panic/anxiety, i had my first panic attack 5 months ago while in uni, was totally out of the blue, and as everyone can relate to - i thought i was going to die there and then. They kept gettin worse and more frequent, especially over my exam period which never helped. Had to miss one of my final exams because of them, and had to struggle doing a late take earlier this summer.
The first half of the second year went really well for me grades wise, since i started having the panic attack, my grades went down wayyy to low for my liking - i stopped going to lectures etc and now i will be going into my third and final year, the most important, im worried this will hold me back and i wont do good.
Luckily the panic attacks have calmed down a lot, and the last 2 weeks have been great all through my summer off uni ive been batteling with new symptoms of anxiety, but now im feeling good im worried it will all kick off again when i go back
I was wondering if anyone has any tips on how to reduce the anxiety feelings and how to prevent having panic attacks again. Or just ways to avoid them re-occuring again? or happen less frequently?
Many Thanks
Leanne
xxx