Hi all,
Just wanted to let people know that CBT has been amazing at turning my social anxiety around, if you get the oppurtunity to get this then I would 100% say go for it. I've had about 10 sessions and already we are talking about finishing off the counselling sessions as they have gone so well. Just keep positive about it and trust your new found thinking processes and thoughts!
Good Luck to all, there is hope!!
LK