I have dealt with Anxiety for the last 10 years or so and feel like I have it pretty much under control. I still have my ups and downs, but its all part of the growing process. I have an upcoming trip with 8 friends which requires me to take a 5 hour plane ride, and be away from home for a week. I rarely go on planes because of the fear of an anxiety attack. It is strange because I am not afraid of crashing or anything like that; I am afraid I will panic and not be able to get to a safe place where I can calm down. I get the feeling that I am "stuck" and can't leave when I am on a plane. I have traveled on a plane a handful of times since my first panic attack and this has only happened once, but I fear it will happen again. Does anyone else deal with this, or have any pointers?!