Hi guys,
Just wondering if anyone can help me a bit.
Errm in a nutshell i made one choice with kinda triggered anxiety and depression in me.
This choice lasted for 2 years and by the end of which i was a big mess basically. That was in July.
Now since I've been home from uni where it happened i have been seeing a regular therpapist.
She was interested in why i made the decision i guess and how i live my life...which has brought up lots of things about the way my family are.
Now i seem to get upset all the time about my family and the way we are and things, i am worried that i just keep transferring my sadness from thing to thing.
Has anyone else had experiences where their childhood and upbringing may have caused you anxiety or to live your life in certain ways?
I guess I'm just in shock a bit in a way that it isn't all my fault in a way...but then at the same time i feel a bit sad and angry as well...esp as my brother suffers a bit too.
Does it get any easier? And how do i cope with news like this and even living in a situation which i now feel totally different about?
I guess I'm just worried as I crying about my choices...now i cry about the way i've been brought up...when does the crying actually stop?
Sorry for the jabbering.
First Anxiety...then panic attacks...now GAD and depression...now working on a better future!