I have already posted this in the therapy forum but not many people view that and i just need some advice.

I went to see a private therapist on saturday to try and sort myself out once and for all. I spoke to him for a while and i explained all of my fears and worrys he has suggested NLP for me but i have it in my head that i should try CBT just because i have heard more about CBT and how it has helped alot of people. I know i shouldn't think like this seeing as i haven't even tried NLP yet.

I guess im just looking for other peoples thoughts/experiences as im being so indecisive.

Thanks