I've been on citaprolam for two months now and i can't get to sleep for hours. My mum says i should go to bed earlier as it will help my 'body clock'. I am currently going to bed at about 1 or 2 or 3 in the morning and i eventually drift off to sleep at about 4 or 5 or even sometimes 6 in the morning and i wake up at about 1 or 2 in the afternoon. I don't think that going to bed earlier would make any better as i am too anxious too sleep. I worry that i'll stop breathing in my sleep! Is there anything that i could take to help me sleep better?