After visiting my councillor yest she summed up that I have a fear of being trapped due to my past experiances.
She told me it could be talking to someone and feeling i cant get away, driving the car with cars all around me, doing the school run with all them people around me.
Suddenly this all made perfect sence to me because if ever we went to a pub/meal I would always want to sit with my back to the wall so no one was behind me and i could see the exit.
Once I was trapped in a lift with 3 other people and they were all so calm but i had a major panic and had to sit down on the floor because i felt there was no air.
After visiting my councillor I went out to work/the bank/the postoffice/the shops and finally the hairdressers.
I didnt panic at all because everytime I felt i may ,I thought of my counc's advice....... "Its not you panicking its the little girl inside you"
Somehow this has taken the pressure off me.
mirryx