well my cbt said today that when i get home and when im ready i should go on the net and looked for vomiting videos
within a few days i should see its not so bad so any way iv been sat her half an hour watching people vomit and realizing its not so bad but it is making me actually feel sick now lol
any way hes tought me how to make fake vomit as well

any way this watching the whole people throw up is hard at first i had to keep pausing it but once i got watching it the only thing that scares me is the renching i but if your strong enough just try it im trying my hardest to fight this fear