Periods of Anxiety?
I'm suffering from anxiety - had bloods tests - all OK. Doc put me on Sertaline nearly 4weeks ago. I have periods of hours in a day where all seems normal, then other periods where I have head tension, flushed forehead, dread, some times slight of balance and feeling that there is something major wrong with me. I know all these are symptoms of anxiety - but do others feel all is Ok for short periods then suddenly the anxiety kicks in and the symptoms too? I'm finding it hard to understand why it kicks in when I'm thinking normally, then I back to full on anxiety and the symptoms with it.
{I have noticed that when I can finally lose myself in a film or some other distraction I don't feel the symptoms - hence at the timje I put it down to anxiety, but when it kicks (i.e. now) I can only think the worse]
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[Worrying won't protect - it doesn't help and can only make worse. Short term relief of anxiety by google etc doesn't help in the long run and the fact your acting on it only makes worse - let it pass over you
"Rem it kicks in at the unconscious level, thats why, triggers are the cause, remeber the anxiety is like the adrenal system kicking in fight or flight for what you think is no reason, the unconscious is the part that fires this responce"]