Re: Dr has referred me to a counsellor
Hi
Know how you feel i am halfway through a 6 week course of CBT
The first session i was a extremely anxious about, but after 10 mins or so it was good to be able to tell someone face to face how i was feeling, my councellor is great she now has me looking at my fears from a different point of veiw and i can say i am finally on the mend.
Please try not to worry about it as im sure it will help
best wishes
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