Hi everyone. I tried to find a thread already posted on IBS but couldn't so sorry if there already is one.
Due to my anxiety I get IBS. It causes me to freak out about getting diarrhea every time I go out, which in turn because I've been freaking out about getting it I get it. Its a big vicious circle.
I seem to misuse diarrhea medication because of it. I take it when I start to worry just so I can calm my brain down a little by saying 'I've taken anti diarrhea pills, therefore I cant get it' but this still isn't enough!
I really need some advice from people who suffer from this form of anxiety as well. I don't know how to cope with it anymore. Its ruining my life, I get so worried every single morning and I can't take it anymore.
Advice would be so appreciated. x