Re: psychiatric hospital
The fact you are out has got to be positive, you may be feeling it getting worse because of the change of situation. How long was you in? How come you ended up in (I know you said panic)
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[Worrying won't protect - it doesn't help and can only make worse. Short term relief of anxiety by google etc doesn't help in the long run and the fact your acting on it only makes worse - let it pass over you
"Rem it kicks in at the unconscious level, thats why, triggers are the cause, remeber the anxiety is like the adrenal system kicking in fight or flight for what you think is no reason, the unconscious is the part that fires this responce"]